Tips: 5 Ways to Wellbeing
Small improvements in our wellbeing can help to decrease some mental health problems and also help us to get more out of life.
These 5 ways to wellbeing are proven to improve personal wellbeing. Read the full document.
Explore more tips:
#TakeNotice Being in the moment, including just being aware of our thoughts, feelings, body and the world around us, can help us appreciate the little things, understand ourselves more and get the most out of being alive.
When in your day can you stop to notice what’s happening with you and around you?
Create a goal for yourself based on one of the 5 ways to wellbeing.