Healthlocker is in progress -

Welcome to Healthlocker

What is Healthlocker?

Healthlocker is a secure platform powered by the South London and Maudsley NHS Foundation Trust (the trust) that promotes supported self-management and opportunities to improve communication between service users, carers and clinicians.

It is currently in development, more features and improvements will be added in the coming months.

 

Who is Healthlocker for?

Anyone can sign up to Healthlocker to explore wellbeing tips and recovery stories and create goals and coping strategies. If you need help or support using Healthlocker, please email healthlocker@slam.nhs.uk

 

If you are a service user at the South London and Maudsley NHS Foundation Trust, you can choose to connect your Healthlocker account with your health record and care team. This will enable you to send and receive messages with your care team, share tracking, goals and coping strategies with them. Watch a YouTube video that shows you how to use each feature.

 

If you are a close family member, friend or carer of a service user at the trust, you can connect with their care team and let the team know how the person you support is doing.

 

If you are staff at the trust, you can access Healthlocker via the icon in the top panel in ePJS. You can send and receive messages with service users and their carers and view updates that your caseload has chosen to share with you. As staff, if you need help or support using Healthlocker, please contact the trust service desk. Watch a YouTube video that shows you how to use each feature.

Healthlocker is powered by South London and Maudsley NHS Foundation Trust, if you are interested in using Healthlocker in your trust or organisation, contact: DigitalServices@slam.nhs.uk

 

Why Healthlocker?

Healthlocker aims to demonstrate how personalised health records (PHRs) could enhance NHS service delivery and support people to stay well.

 

How does it work / what next?

Healthlocker is built using agile development processes which enable iteration through user-centred build, test and learn cycles.

Healthlocker integrates with the trust's clinical record system (ePJS).

The platform is being built open source and in a modular way that allows for future integrations, features and partnerships. Development of Healthlocker so far has been funded by Maudsley Charity.

Healthlocker will continue to grow and develop. If you are interested in using Healthlocker in your trust or organisation or have ideas for how to add to the platform, contact: DigitalServices@slam.nhs.uk

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Wellbeing Tips

Small improvements in our wellbeing can help to decrease some mental health problems and also help us to get more out of life.

These 5 ways to wellbeing are proven to improve personal wellbeing. Read the full document.

#Connect with the people around us. Building stronger, wider social connections can help us feel happier and more secure, and give us a greater sense of purpose.

Who might you want to connect more with?

If things are getting too much for you and you feel you can’t cope, ask for help.

We all get tired sometimes or overwhelmed by how we feel, or sometimes things don’t go to plan.

#tips #connect

#BeActive There’s an activity out there for all of us, suited to our level of fitness and mobility. Being active is great for our physical health and fitness, and also improves our mental wellbeing. Evidence shows moods can improve after just 10 minutes of exercise. Even just walking more every day can make a big difference.

How might you get more active in your daily life?

Today, how about walking a bit more that you usually would.

Evidence shows moods can improve after 10 minutes of exercise.

#tips #beactive

#KeepLearning Learning can boost self-confidence and self-esteem, help build a sense of purpose, and help us connect with others. Research shows that learning throughout life is associated with greater satisfaction and optimism, and improved ability to get the most from life.

What might you want to learn more about?

SLEEP TIP - Do some gentle stretching or progressive muscle relaxation

This will encourage your whole body to relax and help you sleep - http://bit.ly/hl-relaxation

#tips #keeplearning

#GiveToOthers Doing even little things for others can give us a sense of purpose and self-worth. It can make us feel happier and more satisfied with life. Being kind to others can stimulate the reward areas in our brain, creating positive feelings. Even doing something small for someone else can give us a buzz.

How might you do something kind for someone today?

You could find opportunities to volunteer.

Small acts of kindness towards other people can make you feel happier and more fulfilled.

#tips #givetoothers

#TakeNotice Being in the moment, including just being aware of our thoughts, feelings, body and the world around us, can help us appreciate the little things, understand ourselves more and get the most out of being alive.

When in your day can you stop to notice what’s happening with you and around you?

Where possible try to remove distractions from your bedroom.

It is better to watch TV, play computer games and eat in another room. This will allow you to relax with no distractions in your bedroom.

#tips #takenotice

Gaining strength from relationships to talk about depression

n a time where many of us get a glimpse into each others lives via social media, it may be easy to assume someone’s life looks not only amazing, but they are extremely happy.


As I have experienced myself, it can take many years before someone feels able to speak openly about depression, and the daily struggles that go with it.

I feel fortunate to have grown up in a loving family, and with all the essentials needed to live a healthy life, as many in this world do not. But, on a daily basis the negative, destructive voices that project loudly between my ears are a constant.

As an endurance adventurer, my life online, and in the flesh, may look and sound amazingly perfect to many. But after suffering in silence for nearly a decade, it’s only been over the past 12 months that I have felt the courage and strength to speak openly about the darker side of my life, and the battle I constantly have with depression.

Summoning the strength
What has triggered this newfound strength? I mainly put it down to the constant relationships I have had with many friends and family members over the years. It’s been within these relationships where I’ve felt most comfortable, and after years of hiding my experiences away, the strength I have today from these relationships has enabled me to speak openly about what I go through.

One particular friendship has been quite unique, and helped me not only get through some difficult times, but has also encouraged me to enjoy life as well. Darrell and I have been mates for years now, he is someone who I’ve spent plenty of time laughing, joking, and chatting with.

There were several moments over the past few years when I was having some extremely dark thoughts, and although I never spoke specifically about the battles I was having, Darrell was simply around to listen, and chat when I needed. He knew me well, and would make me laugh easily as we share a very similar sense of humour, but at the same time, he’d know when it wasn’t time to joke, and would just listen.

Darrell was simply there for me, not 24/7, or every day even, but I knew that if I did need him, I could call to just chat about life, laugh at our own jokes, or enjoy a coffee together in each other’s presence. Knowing I had Darrell in my corner made me feel like I was needed on this planet.

Although I never opened up to him about my ongoing battle with depression for years, having someone to simply speak with about anything but the destructive conversations that were constantly going on in my head, was paramount to helping me eventually tell him, and others about what I have been experiencing.

Stay connected
My journey is far from over, but I would urge anyone who is suffering in silence to simply regularly meet up and chat with a close friend, or another human being, as having a connection with someone (from my experience) can go along way to helping anyone feel supported.

It doesn’t matter what it’s about, but just start a conversation with a person you have a relationship with, and you may begin to smile on the inside, as well as the outside.

By Luke

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